We invite you to join us on Sept 9, 2022 for an evening to awaken your intuition and reconnect with your true self. We’ll harness the energy of the upcoming Harvest Full Moon to call in and manifest your deepest desires. You’ll be led into a guided Breathwork & Reiki experience underneath the stars by Tine from Breathe with Tine to open our hearts followed by a Light and Sound Deep Trance Meditation Journey led by Kim and Neil from Serenus Light to relax and restore.
It will be an evening of connection and healing in community at Serenus Light's new serene meditation sanctuary. Bask in the glow of the soon to be full moon. Light bites and refreshments will be served.
WHAT TO EXPECT FROM BREATHWORK
We’ll start with a seated meditation to ground and center ourselves, followed by short manifestation exercise. We'll then flow into a guided Breathwork session, amplified with Reiki energy healing to help us feel and move through our emotions. Allow your breath to take you on a self-healing journey to remember your true essence. No previous experience is required. All you need is an open heart and mind.
While the breathing practice is different for everyone and each journey is unique, some benefits and experiences may include:
→ emotional release and healing
→ letting go of old stories, trauma, energy and experiences that no longer serve you
→ a deeper connection to Self and Spirit
→ tapping into your intuition and strength
→ reduced stress and anxiety
→ improved sleep and ability to relax/rest
→ feeling lighter, clearer and more joyful
WHAT TO EXPECT FROM THE DEEP TRANCE MEDITATION JOURNEY
Following the Breathwork, you’ll take your intentions and manifestations on a journey via light and sound using music and a Deep Trance Meditation "DMT" Pandora Star* lamp. The lamp will stimulate the pineal gland and the body's natural DMT bringing you into a meditative state and deep relaxation. This will help you to tune into higher vibrational energy needed for manifesting.
You'll set your intentions and manifestations, then start with a demo program to get everyone acclimated to the lamp and make any adjustments as needed. After adjustments are made, the journey begins. The experience is unique to each individual, but everyone will achieve deep peace and relaxation.
*This experience is not recommended for anyone with epilepsy, seizure disorder, or high sensitivity to light
WHAT YOU’LL NEED
We encourage you to bring the following to maximize your experience.
Journal & pen
Eye mask (optional)
Wear light, comfy clothing with layers
Avoid having a full meal 1 -2 hours before
MORE ABOUT BREATHWORK & REIKI
Breathwork is a form of active guided meditation, fueled by a consistent, conscious breathing technique that can help you quiet your mind, connect with your body and heart, release stuck energy and emotion, dissolve stress and anxiety, and experience deeper levels of spiritual connection.
Reiki is a Japanese technique that uses the power of invisible life force energy that flows through your body and around your body to promote healing. Reiki translates to “spirit energy”. Relax, receive and release energy blockages that can cause imbalances in your physical and emotional wellbeing.
BREATHWORK DISCLAIMER
Breathwork can result in physical and emotional release. Therefore, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery. Breathwork is not advised for persons with severe mental illness or seizure disorders or for persons using major medications. It is also unsuitable for anyone with a personal or family history of aneurysms. Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician. This work is deeply experiential and can enhance healing and personal growth efforts. However, it is not a substitute for professional mental care or medical care. It is not intended to diagnose, treat or cure any mental health or medical conditions and it should not be used in any place of therapy.
ABOUT YOUR GUIDES
Christine Lu Singh (Tine), Breathe with Tine
Tine (she/her) is a Chinese Canadian Breathwork Coach & Intuitive Guide, helping people reconnect with themselves again at the core so they may lead an aligned life with ease, flow and joy. Certified as a Breathwork Facilitator, Meditation Coach and Reiki Master, she believes in the power of the breath to let go of old stories and help people rediscover the magic and natural gifts they have within. She loves bringing community together for connection and healing through unique experiences such as intuitive arts and crafts workshops, mindfulness and meditation, sister circles, new and full moon circles and more.
Tine is a best selling author and shares her story of how she followed her intuition, found courage to leave the 9-5 life and made the leap to start her own business in The Rising Sisterhood: Rise With Us: How to Step Into Your Own Power & Change Your Narrative. Connect with her on Instagram at @breathewithtine and www.breathewithtine.com to stay up to date on upcoming workshops and latest happenings. She currently lives in San Francisco with her tiny human, furbaby and partner.
Kim & Neil, Serenus Light
Having been spiritual and intuitive most of our lives, we decided in 2019 to help as many people to "awaken their true self", to re-find their inner peace, balance and harmony. We are certified PandoraStar light facilitators, meditation instructors, and spiritual development coaches. Our combined experience and diverse background allows us to provide customized guidance that resonates with each individual even when they're in a group setting. Connect with us on Instagram and we invite you to visit our website for offerings.