About Breathwork
Manifest House Retreat in Guatemala 2024
Credit: Kris Cazneri Photography
What is Breathwork?
Breathwork is a heart opening experience where you will be guided on a journey powered by an active breathing technique, timed to a curated music selection designed to let go of the mind and drop into your body. The active breathing portion is usually around 15 - 25 mins and will start off slow, and build into a crescendo where you will be invited to let go with a collective release (with a cry, a laugh, a holler, a hoot, a yell). There is so much power in being able to feel the energy of the group and releasing together; you are not alone. Then you’ll be invited to return to your normal breath where you’ll get to rest in a restorative state for the rest of the session (around 5 - 10 mins) where your heart will be more open, and able to receive insights and healing.
Breathwork is done lying down and it is recommended to have an eye mask, blanket, water, journal and pen nearby. I recommend not having a pillow under the head to allow for the throat to be as open as possible. If joining in a virtual setting, I invite you to light a candle, bring in any crystals and essential oils to create a safe, loving space for you at home.
I look forward to holding space and breathing with you.
How Breathwork can Help
There are numerous benefits to this practice including:
releasing stuck and stagnant energy
decreasing stress and anxiety
shattering limiting beliefs that are holding you back from living your wildest dreams
igniting your creative spark
relaxing the overthinking mind
processing heartbreak and grief
reconnecting with your inner wisdom
receiving intuitive insights
connecting with your Spiritual team (guides, ancestors and loved ones)
Each breathing experience is different and unique to each individual. All you need is a willingness to be open and explore what is there.
“Girl, I’ve been telling everyone. You changed my life. I’ve been meditating daily but there was still “something missing”. Especially in the evenings I would feel so exhausted and defeated. With Breathwork, I got a second wind and was ready to go. I felt so calm, present, and collected. I felt excited about everything! Anything negative that entered my mind, I was like… bye Felicia. I guess I was hoping meditation alone would help me achieve this, but it felt “boring”. This combined the best of both worlds for me! I was able to focus, have music and release. And of course, feel a buzz in the end.”
— Supreet C., San Francisco CA
How to Book
1:1 Breathwork Session
A 60 min private session dedicated to you and your healing, with a curated playlist. Online sessions have the option of a recording to be sent to you following the session. In person sessions are now available in a studio in Pacific Heights in San Francisco.
Couples Session
A beautiful experience to dive deep into healing with you and your partner to peel back the layers and meet each other at a soulful level in a 90 minute session. Reconnect with your partner and release any emotional blockages together. Virtual sessions are available and can travel in-person within the Bay Area (additional travel fee may apply when outside of San Francisco - reach out to inquire).
Group Session
Breathwork sessions can be a powerful experience when done in a group setting that can help teams reconnect, release and reenergize. Contact for private group/ corporate sessions for a custom quote.