End your week with a cleansing Breathwork session to let go of any energy that doesn’t belong to you, and welcome inner peace to ease into the weekend. Join us in community every Friday evening from 6pm - 6:30pm PT / 9pm - 9:30pm ET.

Breathwork is an active, guided meditation that clears the body of stuck energy and releases suppressed emotions. This Breathwork technique is a cathartic, somatic experience that allows us to tap into a deeper level of the subconscious to reveal inner truths and shine a light on that which has been hidden or buried deep within us. Conscious breathing is a doorway to our intuition. Breathwork healing naturally activates respiration, energizes, cleanses and reconnects the body to a state of maximum balance on a mental, emotional and spiritual level. The flood of oxygen increases self-clarity by calming the central nervous system.

Breathwork is done lying down flat with an eye pillow and blanket to aid in complete relaxation from the days' stress and worries. Gentle and encouraging guidance from the teacher, along with an array of aromatherapy and grounding tools may be used throughout the meditation. A soundtrack will accompany the practice resulting in clarity, improved sleeping patterns and an overall lift in mood or spirit. 

Book a class directly with Anchor Meditation (click on link below). If it’s your first visit to the studio, contact me for a complimentary code!