The Full Moon is a time that illuminates on what is still needing to be released to allow you to move closer to manifesting your dreams. Let’s take a moment to slow down, ground and reconnect with our breath to bring clarity on what we need to shed that's no longer serving us.
Join us for a special evening to move through and release stuck and stagnant energy through the power of your breath under the Full Moon. Rest, reflect and reset with an empowering Breathwork session, amplified with Reiki energy healing while being supported by aromatherapy.
Come as you are. Allow each breath to help you remember who you truly are, to find the courage you already hold within to move through any fear and doubt that may be holding you back.
No previous experience is required. All you need is an open heart and mind.
Enjoy light bites and refreshments. You will receive 15% off any purchases from Saje made that evening.
Benefits of Breathwork
While the breathing practice is different for everyone and each journey is unique, some benefits and experiences may include:
→ emotional release and healing
→ letting go of old stories, trauma, energy and experiences that no longer serve you
→ a deeper connection to Self and Spirit
→ tapping into your intuition and strength
→ reduced stress and anxiety
→ improved sleep and ability to relax/rest
→ feeling lighter, clearer and more joyful
What to Bring
- water bottle
- journal & pen
- wear light, comfy clothing
- avoid having a full meal 1 -2 hours before
What People are Saying
"At the very end, my skin was warm and tingling, especially on my face and arms. I was beaming ear to ear. I felt indescribable joy. I saw my heart trying to beam light out to give to my sisters, but it was difficult because a waterfall of light was pouring into my chest. It was hard to receive because I’m not used to that, but I let it come in. Now I feel just absolutely serene. Wow. Just WOW."
- Erin P., Maine
More about Breathwork & Reiki
Breathwork is a form of active guided meditation, fueled by a consistent, conscious breathing technique that can help you quiet your mind, connect with your body and heart, release stuck energy and emotion, dissolve stress and anxiety, and experience deeper levels of spiritual connection.
Reiki is a Japanese technique that uses the power of invisible life force energy that flows through your body and around your body to promote healing. Reiki translates to “spirit energy”. Relax, receive and release energy blockages that can cause imbalances in your physical and emotional wellbeing.
About Saje
Saje Natural Wellness is a 100% certified natural holistic wellness company designed to help you optimize physical, emotional, and environmental health. They use 100% plant based and cruelty free ingredients to create products that help you integrate healthy habits, soothe aliments, calm the mind, and invoke feelings of joy. Saje offers selections ranging from topical essential oil blend remedies, ultrasonic diffusers and diffuser blends, body and skincare and more.
Aromatherapy and How it Works
Your sense of smell taps into one of the most ancient parts of the brain: the amygdala. Before we can even process language, our amygdala can identify thousands of aromas, allowing us to use our sense of smell to understand our world. Located in the limbic system, it’s known as the brain’s emotional centre. It aids in emotional regulation and is largely responsible for the creation of new memories. That’s why smell is linked to memory more than any other sense.
Here’s what happens when you inhale essential oils: aroma molecules travel through your nose to the olfactory bulb, a structure in the front part of our brain that helps us process smell. Once the molecules reach the olfactory bulb, they are sent to the centre of the brain, the limbic system, via your bloodstream. The limbic system, specifically the amygdala, then processes the aroma and releases neurochemicals that are relaxing or stimulating, depending on the essential oil inhaled. This efficiently connects your mind and body to the healing power of plants.
Credits
Photos taken by Iann Ivy Photography, @IannIvy on Instagram